For those individuals who would prefer the personal touch and who feel they would benefit most from this approach, then please complete the contact information below to request a personal call.

The benefits of personal coaching:

• Work on what you would prefer
• Defined actions steps to take weekly
• Improved career/workplace performance
• Feeling better and more focused
• Increase your resilience to stress
• Overcome fatigue and exhaustion
• Learn better coping methods to achieve goals
• Accountability and responsibility and follow-up

As a bonus:

You will receive the entire DIY Program + the software and hardware to be able to measure and monitor yourself each week to show your progress, together with all of the PDF’s and weekly videos + weekly exercises to complete.These will enhance your individual sessions.

To enquire or book for these sessions please complete The Contact information below and head your message with: Personal Coaching Sessions