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You can find greater happiness in your life — starting right now!

You can find greater happiness in your life — starting right now!

– Harvard Medical School – Comments by Celine Healy

This is a terrific journal that gives you upp-to-date information on how you can be happy and what you need to do to reduce stress, which is at the basis of all unhappiness. Take a look below. It is worth the purchase as the book and its’ tips will guide you through for many years to come….

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Workplace Stress? Sustainable Solutions for Stress Management

Workplace Stress? Sustainable Solutions for Stress Management

– By Lesia M. Ruglass – comments by Celine Healy

Situational stress can easily be identified in the workplace and in fact, many employees suffer from this situational stress. The interesting point to note here is that in this list there references to learning methods of coping with stress..

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Uncovering The Link Between Emotional Stress and Heart Disease

Uncovering The Link Between Emotional Stress and Heart Disease

– Published: April, 2017 Massachusetts General Hospital – Comments by Celine Healy

Read this article below as there is a useful technique for settling down the fear that arises when we feel we are under attack, which is what all stress response is about. We are trying to survive our environment

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What is work life balance?

What is work life balance?

– Article on MSN Nine – Comments by Celine Healy

This article is a list of things you need to do in order to “manage” your stress, not resolve it entirely.
Sure. It is great to do all of these things but note in Item 10 below these words:

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This Is How Stress Affects Your Body

This Is How Stress Affects Your Body

– By Celine Healy

Your health takes the hit, but you can prevent it

A lot of non-Australians assume that Aussies live a stress-free life, spending their days walking around in thongs, relaxing at the beach, having a beer or two in the sun and occasionally surfing. The stereotype couldn’t be more wrong.

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Stressed and overwhelmed?

Stressed and overwhelmed?

– Article on MSN Nine – Comments by Celine Healy

This is one of the most sensible articles I have ever read on the topic of stress resolution. However, what needs to be said here is that in order to achieve permanently stress resolution you need to gain this way of breathing as a permanent habit.

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Stress Symptoms – Their Effect on Our Whole Body and Mind

Stress Symptoms – Their Effect on Our Whole Body and Mind

– By Celine Healy

How stress impinges upon us can vary in degrees of strength and enormity. Each of us has a stress trigger level that is either highly sensitive, non invasive, or somewhere in between.Whether we are highly sensitive and react instantly to stressor triggers depends….

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How to Be Better at Stress

How to Be Better at Stress

– By Tara Parker-Pope @nytimes – Comments by Celine Healy

Dr Kelly McGonigal has espoused various theories re stress and has asked us to look at stress in a new way – by changing our perceptions of stress as not being “bad” but as a “good thing”, something that helps us move forward….

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